Dumbbells are one of the easiest tools in the gym that can get your heart rate up while also building strength.  I love putting together small circuits like this as part of my group class workouts at Golfletica.  By incorporating the weights, it helps increase the heart rate and provides a great challenge for the muscles.  The key is to stay focused on your form and choose a weight that allows you to to nail every rep!

Here’s the plan:  Do the 4 exercises with the right leg staying planted, then repeat on the left.  That equals one full round, repeat 4-6 times.

• 8 Reverse Lunges
• 8 One Leg Balance Bicep Curls
• 8 Squat and Knee Drives
• 8 Split Stance Rows

Dumbbells not available to you?  You could easily fill up a couple water bottles or use a band anchored around your foot to add the resistance.

Happy Wednesday!

-S