Playlist alert!

How on earth did it take me this long to discover Imagine Dragons?  I've always like some of their songs, but today I created a station on Amazon Prime and it just changed the entire feel in my fitness room.  So tonight I grabbed a few of their songs and a couple others that popped [...]

Workout on the road!

I'm back on the road this week and squeezing in some gym time at 5am!  Thankfully this week our accommodations have dumbbells which makes it easy to get the heart rate up and get the muscles fatigued! Here's a quick circuit I busted out this morning: DB Thrusters Reverse Lunge and Bicep Curl Pushups Lateral [...]