If you struggle with Shoulder Stability….you need this exercise!

Where are my fellow crazy wild arm hypermobile golfers at? Yes, I’m talking to all of you who feel like it doesn’t matter what you do, your arms are in a completely different planet when you swing the club.  And that means you’re constantly struggling with timing.  Always using your hands to square the faceContinue reading “If you struggle with Shoulder Stability….you need this exercise!”

Sliding into your next workout

Hi Friends or maybe I should say long lost friends! It’s been a hot minute since I last posted and that’s a long story for another day and post. But I’m back today and ready to bring you some new content and of course, some awesome exercises. I was working with one of my juniorContinue reading “Sliding into your next workout”

Clam Shells, no longer Basic

Clam Shells are probably the most prescribed, butchered, over and under utilized exercises (if that makes sense) in the history of the world.  If you’ve been to PT to rehab your knee, ankle or hip you’ve most likely done them.  And if you’ve been to PT for a broken finger I guarantee you also gotContinue reading “Clam Shells, no longer Basic”

Golf warm up alert, but be prepared, this one is brutal!

Ok, it’s not really as brutal as it is difficult because you have to use every ounce of your body to make it happen! What I mean by that is it requires a high level of awareness and engagement.  Gone are the days of just passively warming up, welcome to the world of priming yourContinue reading “Golf warm up alert, but be prepared, this one is brutal!”

A great drill to challenge your balance and engage the hip flexors!

Yes, you heard me right, today we’re working on the hip flexors.  These days it’s all about stretching because most people sit all day, but I’m here to present a challenge.  What if your hip flexors are week and that’s why they feel so tight?  After spending this past weekend challenging my body in waysContinue reading “A great drill to challenge your balance and engage the hip flexors!”

Got a duffle bag handy? Give this workout a try!

It doesn’t always have to be about pushing heavy weights or using the latest and greatest training tools.  Sometimes what you have in your house can work just fine and actually make the workout pretty fun! I was up at the crack of dawn this morning for a seminar and wanted to squeeze a workoutContinue reading “Got a duffle bag handy? Give this workout a try!”