A great drill to challenge your balance and engage the hip flexors!

Yes, you heard me right, today we're working on the hip flexors.  These days it's all about stretching because most people sit all day, but I'm here to present a challenge.  What if your hip flexors are week and that's why they feel so tight?  After spending this past weekend challenging my body in ways [...]

Hello Stability, nice to meet you!

Here's the deal, everyone in my golf fitness world talk non stop about being mobile, improving mobility, flexibility, increasing rotation......basically, let's make our joints move more. Sorry to all you pro mobility people out there, but I'm going to head a different direction with this post and challenge you to consider another option. I'm not [...]