Author: shawnfarmersese
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Warm Up Wednesday!
Here’s one of my favorite finishing exercises to do before I play or practice. Reverse Lunge to Rotation! Keys to Remember: Focus on your foot and feeling the ground beneath you When dropping back into the lunge position, tuck your pelvis under. This will help engage the glutes and core, as well as provide an […]
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Hello all! In 2017 I’ve decided to embark on writing again. I had a love affair with writing when I was younger, I was even editor of my high school newspaper. Each day was like being in the movie All The Presidents Men, searching the school for the latest lunchroom scandal and reporting the breaking […]