Hi Everyone!  I’m Shawn, Performance Coach, Golf Coach and lover of HIMYM, Gilmore Girls and Hawaii 5-0.  This site started as a project for me in January to force myself into writing again.  After almost 15 years of working in the fitness and sports performance industry, and as a competitive golfer for most of my life, I wanted a place to start putting my thoughts out.  I’m not quite sure where it will take me this year, for all I know there may be days where I just post Caddyshack quotes or pictures of my dog.  Only time will tell!

And if you are looking for more info on me, head here and also check out the awesome people I work with while you’re at it!