The Fitness Caddie Project

January 11, 2019

If you struggle with Shoulder Stability….you need this exercise!

Where are my fellow crazy wild arm hypermobile golfers at? Yes, I’m talking to all of you who feel like it doesn’t matter what you do, your arms are in a completely different planet when you swing the club. And that means you’re constantly struggling with timing. Always using your hands to square the face […]

November 2, 2018

Sliding into your next workout

Hi Friends or maybe I should say long lost friends! It’s been a hot minute since I last posted and that’s a long story for another day and post. But I’m back today and ready to bring you some new content and of course, some awesome exercises. I was working with one of my junior […]

May 30, 2018

Some thoughts on coaching

I always say that the greatest lessons I have learned in my life have happened on horseback. And today as I spent the morning riding, it provided me some time for reflection and also a good reminder of my true roll as a coach. My sweet horse is still in recovery mode after close to […]

May 27, 2018

Another Glute Killer

We’ll keep this simple today, set up like you are going to do clam shells. Lift up the top leg and reach it behind you so that your knee, hip and shoulder are in alignment and your foot ends up against the wall. Take your top hand and push it in the ground as hard […]

May 26, 2018

Clam Shells, no longer Basic

Clam Shells are probably the most prescribed, butchered, over and under utilized exercises (if that makes sense) in the history of the world. If you’ve been to PT to rehab your knee, ankle or hip you’ve most likely done them. And if you’ve been to PT for a broken finger I guarantee you also got […]

May 25, 2018

Golf warm up alert, but be prepared, this one is brutal!

Ok, it’s not really as brutal as it is difficult because you have to use every ounce of your body to make it happen! What I mean by that is it requires a high level of awareness and engagement. Gone are the days of just passively warming up, welcome to the world of priming your […]

May 23, 2018

A great drill to challenge your balance and engage the hip flexors!

Yes, you heard me right, today we’re working on the hip flexors. These days it’s all about stretching because most people sit all day, but I’m here to present a challenge. What if your hip flexors are week and that’s why they feel so tight? After spending this past weekend challenging my body in ways […]

May 22, 2018

Singling out the hip

Ok, so I maybe went a little crazy today after spending the weekend taking the Functional Range Conditioning Mobility Specialist certification. All of the sudden, all I want to do is see what I can do with every joint in my body! I will write more on my experience taking this course tomorrow, but tonight […]

May 20, 2018

Got a duffle bag handy? Give this workout a try!

It doesn’t always have to be about pushing heavy weights or using the latest and greatest training tools. Sometimes what you have in your house can work just fine and actually make the workout pretty fun! I was up at the crack of dawn this morning for a seminar and wanted to squeeze a workout […]