Sliding into your next workout
Hi Friends or maybe I should say long lost friends! It's been a hot minute since I last posted and that's a long story for…
Some thoughts on coaching
I always say that the greatest lessons I have learned in my life have happened on horseback. And today as I spent the morning riding,…
Another Glute Killer
We'll keep this simple today, set up like you are going to do clam shells. Lift up the top leg and reach it behind you…
Clam Shells, no longer Basic
Clam Shells are probably the most prescribed, butchered, over and under utilized exercises (if that makes sense) in the history of the world. If you've…
Golf warm up alert, but be prepared, this one is brutal!
Ok, it's not really as brutal as it is difficult because you have to use every ounce of your body to make it happen! What…
Continue reading → Golf warm up alert, but be prepared, this one is brutal!
A great drill to challenge your balance and engage the hip flexors!
Yes, you heard me right, today we're working on the hip flexors. These days it's all about stretching because most people sit all day, but…
Continue reading → A great drill to challenge your balance and engage the hip flexors!
Singling out the hip
Ok, so I maybe went a little crazy today after spending the weekend taking the Functional Range Conditioning Mobility Specialist certification. All of the sudden,…
Got a duffle bag handy? Give this workout a try!
It doesn't always have to be about pushing heavy weights or using the latest and greatest training tools. Sometimes what you have in your house…
Continue reading → Got a duffle bag handy? Give this workout a try!
Let’s put it all together….
We've hit a lot of different topics this past week all centered around building your best core! That means having optimal mobility and control of…
