Puppies to the rescue

I have a problem, a serious one.....I have puppy fever! Basically it involves an extreme obsession with cute puppies, looking at pictures, searching pet finder for available ones, and joining far too many Aussie Shepherd Facebook groups. I'm the midst of my sickness, I discovered a new group called the Little Aussie on Facebook. And [...]

My Why

I post workouts on here all the time with the intention of sharing with you what's working for me and ways that you can improve your own movement.  But I realized today that one thing I have shown much of is a before and after.  Why the hell am I getting after it so hard [...]