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The Fitness Caddie

Shawn Farmer Sese

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GOLFLETICA Group Class Schedules

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@fitnesscaddie

Because of this guy I can throw a football, recite all the lines from Airplane and will always opt for late 60’s rock. Happy Father’s Day dad! ❤️

Full happy heart, really tired legs after accumulating 162,000 steps in the past 6 days.....a 15 hour drive home never sounded so good! ❤️

That feeling when you go for a run on the beach and feel so powerful, fast, focused and truly experience a moment of pure gratitude for so much in life...... . You pause to take it all in and turn to run home.... . And then your foot goes straight into a sink hole and all the sudden you are face first in the wet sand 🤦🏼‍♀️ . Sounds about right . Oh hey universe, thanks for stepping in and bringing me back to reality, that was super awesome 👍🏻 . Hope your weekend isn’t as sandy as mine!

Who said mini bands are just for the lower body? - Lately I’ve been finishing my workouts off with some high rep band work focusing more on creating tension, it feels awesome and oddly satisfying to burn some muscles out! - Check out my insta story to see a clip from today’s arm finisher that left my arms shaking using just the light resistance mini band around the forearms. - Ladder from 1 to 5 reps and back down to 1! - Row/Curl/Lateral Overhead Raise/90 Degree Raise - With all of these, keep an eye on your rib cage, especially with the last two exercises going overhead, it’s super easy to let it flair open. Instead, feel it staying down, squeeze your glutes, and keep consistent pressure against the band. - For the complete video, go to the link in my profile and you can follow along! 💪🏻

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