Sliding into your next workout

Hi Friends or maybe I should say long lost friends! It’s been a hot minute since I last posted and that’s a long story for another day and post. But I’m back today and ready to bring you some new content and of course, some awesome exercises. I was working with one of my juniorContinue reading “Sliding into your next workout”

Clam Shells, no longer Basic

Clam Shells are probably the most prescribed, butchered, over and under utilized exercises (if that makes sense) in the history of the world.  If you’ve been to PT to rehab your knee, ankle or hip you’ve most likely done them.  And if you’ve been to PT for a broken finger I guarantee you also gotContinue reading “Clam Shells, no longer Basic”

Golf warm up alert, but be prepared, this one is brutal!

Ok, it’s not really as brutal as it is difficult because you have to use every ounce of your body to make it happen! What I mean by that is it requires a high level of awareness and engagement.  Gone are the days of just passively warming up, welcome to the world of priming yourContinue reading “Golf warm up alert, but be prepared, this one is brutal!”