We've hit a lot of different topics this past week all centered around building your best core! That means having optimal mobility and control of the pelvis, strong glutes, the ability to stabilize your lumbar spine and maintaining a good level of hydration. Today we're putting all those pieces together and talking about what I … Continue reading Let’s put it all together….
Today I'm talking all about one of the most asked questions I get from new clients, long time clients, dogs, cats.....well, you get the picture. The core is a popular subject and one with many interpretations on how to make it awesome. With so much content out there on the web, it's impossible to figure … Continue reading What in the core do I do?