Category: Dead Bugs

• May 1, 2018

  How to use a foam roller to up your Dead Bug game

  Lumbar stabilizing exercises are one of the most underrated exercises in any training program.  Yes, they’re not super exciting, but the rate of return on them is huge! The Dead Bug in particular is one of those lumbar stabilizing exercises that is commonly used, but rarely performed correctly.  But there are some simple solutions using…