Category: Hip Flexor

• July 27, 2017

  Warm Up Wednesday: 2 must do exercises before golf, workouts and starting your day!

  Let’s keep this simple, you sit all day long at work and chances are your hip flexors are tight and your glutes are inhibited.  Counteracting 60 plus hours in a chair every week is impossible, but there are two simple moves you can do everyday that will provide some help so that you can still…
• March 13, 2017

  Stop, drop and stretch those hip flexors!

  The past 3 days are a complete blur right now as I sit on my flight home from Phoenix.  Early mornings, long days and a lot of standing.  My back started making some noise the second we got to the airport, a clear sign that my darn hip flexors were unhappy with me.  Yes, the…