Category: Hip Hinge

• July 27, 2017

  Warm Up Wednesday: 2 must do exercises before golf, workouts and starting your day!

  Let’s keep this simple, you sit all day long at work and chances are your hip flexors are tight and your glutes are inhibited.  Counteracting 60 plus hours in a chair every week is impossible, but there are two simple moves you can do everyday that will provide some help so that you can still…
• March 25, 2017

  Aloha from Maui!

  It’s been a long day of travel that required an enormous amount of patience and deep breathes.  But we made it to paradise and get to spend the next 5 days here playing in University of Hawaii’s Tournament at the Kapalua Bay Course!  In honor of my return to the Hawaiian Islands for the second…
• February 10, 2017

  Looking to improve your hip hinge? Try this one!

  Do you want to master your hip hinge or even the single leg deadlift pattern?  This is one of my favorite exercises to reinforce the proper mechanics.  Sometimes in order to improve movement in the pelvis, you have to break it down to single leg work.  Your pelvis is not one fixed structure, each side…