Category: Pelvic Tilts

• May 12, 2018

  Let’s talk Pelvis, and start building your best core!

  Yesterday we talked about some great ways to attack the core and get the best function out of your body.  But today, let’s go deeper and take a look at the first and most important step in building a sound base that will help you reach all sorts of awesome in everything you do throughout…
• March 29, 2017

  One of my favorites…..

  Only one more day left here in paradise, so in honor of this glorious weather here is one of my favorite exercises I just happened to film at the top of Kokohead Crater this past January. I’s and Y’s The goal of this exercise is not just to engage the mid and lower trap muscles,…
• February 7, 2017

  Monday Rehab: Neutral Spine

  

  Neutral spine: two words that fly around the training world a lot these days.  I say it all the time on here and at my office.  I read articles everyday that reference it.  But I realized this week that it seems to be used incorrectly or perhaps too much.  That’s not to say that understanding…