Let’s talk Pelvis, and start building your best core!

Yesterday we talked about some great ways to attack the core and get the best function out of your body.  But today, let’s go deeper and take a look at the first and most important step in building a sound base that will help you reach all sorts of awesome in everything you do throughoutContinue reading “Let’s talk Pelvis, and start building your best core!”

One of my favorites…..

Only one more day left here in paradise, so in honor of this glorious weather here is one of my favorite exercises I just happened to film at the top of Kokohead Crater this past January. I’s and Y’s The goal of this exercise is not just to engage the mid and lower trap muscles,Continue reading “One of my favorites…..”

Monday Rehab: Neutral Spine

Neutral spine: two words that fly around the training world a lot these days.  I say it all the time on here and at my office.  I read articles everyday that reference it.  But I realized this week that it seems to be used incorrectly or perhaps too much.  That’s not to say that understandingContinue reading “Monday Rehab: Neutral Spine”