Category: Squat Variation

• December 5, 2017

  Breaking it down: The Suitcase Squat

  Sunday’s workout had a different variation the squat in it and I had some requests to expand more on this great move and why it’s a must for your training program! “Functional” is a word thrown around all the time in the fitness world, and honestly, it kind of drives me nuts.  Why do we […]