In keeping with the theme of yesterday's post, I'm once again bringing you a quick fix on an exercise that is commonly performed incorrectly. The only difference today is that I don't hate this exercise, I actually think it's awesome. I'm more just confused as to why people are still slapping on ankle weights and … Continue reading Let’s fix this Glute exercise!
I do my best on here to be honest with you all, and my post tonight is probably going to go a few places that will make some people out there mad. Yes, we're going to talk about an exercise I hate but for some reason a lot of trainers in the golf world still … Continue reading Stop doing that, do this instead: Thoracic Spine Edition