Let’s fix this Glute exercise!
In keeping with the theme of yesterday's post, I'm once again bringing you a quick fix on an exercise that is commonly performed incorrectly. The…
Stop doing that, do this instead: Thoracic Spine Edition
I do my best on here to be honest with you all, and my post tonight is probably going to go a few places that…
Continue reading → Stop doing that, do this instead: Thoracic Spine Edition
