Category: Stretch

• January 23, 2018

  If you sit all day, do this stretch!

  

  The foam roller isn’t just for causing extreme pain and copious amounts of swearing these days.  One of my favorite uses of it is for opening up the chest and extending the thoracic spine.  If you sit for hours every day, your shoulders are surely rolling forward and the pecs are getting tighter and tighter.…
• March 13, 2017

  Stop, drop and stretch those hip flexors!

  The past 3 days are a complete blur right now as I sit on my flight home from Phoenix.  Early mornings, long days and a lot of standing.  My back started making some noise the second we got to the airport, a clear sign that my darn hip flexors were unhappy with me.  Yes, the…