Category: Unilateral

• April 28, 2018

  Why stretch when you can grab weights!

  Piggy backing off of yesterday’s post on warming up, today I wanted to share with you a few exercises that are great at preparing the body for activity by using weights.  Yes, you are going to get some dumbbells or kettlebells in your hands as a way to get ready for your workout! Here’s the…
• February 10, 2018

  Your body isn’t symmetrical, so why train like it is?

  When you work in the world of golf performance, you commit to a life of training athletes that are always fighting the battle of asymmetry.  Here’s the deal, you swing a golf club at a rapid rate of speed in one direction.  You also do most things primarily with one side of your body to…