Anyone else spend this amazing weekend enjoying the outdoors?

Hiking is truly one of my favorite things to do, especially with this sweet pup that has turned out to be the perfect companion for my adventures.  On Friday we took on one of my favorite routes, and for once it felt like I was pulling him up the hill.  But this morning, he seemed to be the one pulling me!

Hope you all enjoyed this beautiful weather as much as we did!

And to continue on with yesterday’s post, here is another glute circuit for you to give a whirl.


Tomorrow we take on Lumbar Stability, I can’t wait!

-S

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