A weekend in the woods

Anyone else spend this amazing weekend enjoying the outdoors?

Hiking is truly one of my favorite things to do, especially with this sweet pup that has turned out to be the perfect companion for my adventures.  On Friday we took on one of my favorite routes, and for once it felt like I was pulling him up the hill.  But this morning, he seemed to be the one pulling me!

Hope you all enjoyed this beautiful weather as much as we did!

And to continue on with yesterday’s post, here is another glute circuit for you to give a whirl.

Tomorrow we take on Lumbar Stability, I can’t wait!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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