Category: 200glutesaday

• January 16, 2018

  #200glutesaday Tall Kneeling Edition

  Today we continue our January mission to activate and strengthen our glutes.  As much as I love those clam shells, it’s important to mix up your training to keep those muscles guessing! Tall Kneeling is one of the most underutilized training positions out there, but let me tell you, it is awesome and definitely deserves […]
• January 9, 2018

  #200glutesaday, let’s go!

  I’m turning up the heat today on those glutes and giving you a challenge that only involves 2 exercises.  But, they are a doozy! Elevated Frog Pump: I love this exercise!  It is almost impossible to not feel your glutes while doing this one, and by elevating the feet it increases the glute activity even […]
• January 5, 2018

  #200 Glutes a day, Isometric Challenge

  This is by far one of my favorite ways to work my glutes!  Aside from being ridiculously difficult, it also works the obliques like crazy and challenges your balance. The idea is to get into a kicking position as if you are going to fire out a roundhouse or 45 degree kick.  You’re going to […]
• January 2, 2018

  The Return of #200glutesaday!

  A few months ago, one of my awesome groups of women decided to take on some monthly challenges.  And their favorite is back by popular demand starting today! Yes, January is going to be all about the butt!  I spend at least 50% of my day talking about this amazing muscle group and the never […]