Category Archives: 200glutesaday

#200glutesaday Tall Kneeling Edition

Today we continue our January mission to activate and strengthen our glutes.  As much as I love those clam shells, it’s important to mix up your training to keep those muscles guessing! Tall Kneeling is one of the most underutilized training positions out there, but let me tell you, it is awesome and definitely deservesContinue reading “#200glutesaday Tall Kneeling Edition”

#200glutesaday, let’s go!

I’m turning up the heat today on those glutes and giving you a challenge that only involves 2 exercises.  But, they are a doozy! Elevated Frog Pump: I love this exercise!  It is almost impossible to not feel your glutes while doing this one, and by elevating the feet it increases the glute activity evenContinue reading “#200glutesaday, let’s go!”

#200 Glutes a day, Isometric Challenge

This is by far one of my favorite ways to work my glutes!  Aside from being ridiculously difficult, it also works the obliques like crazy and challenges your balance. The idea is to get into a kicking position as if you are going to fire out a roundhouse or 45 degree kick.  You’re going toContinue reading “#200 Glutes a day, Isometric Challenge”