Category: Hip Flexor Stretch

• July 27, 2017

  Warm Up Wednesday: 2 must do exercises before golf, workouts and starting your day!

  Let’s keep this simple, you sit all day long at work and chances are your hip flexors are tight and your glutes are inhibited.  Counteracting 60 plus hours in a chair every week is impossible, but there are two simple moves you can do everyday that will provide some help so that you can still…
• March 20, 2017

  A little Sunday warm up

  One of my favorite ways to get my body ready to move in a hurry is this little number! Lunge Reach and Pushup Step back in to an awesome reverse lunge focusing on hip/knee alignment, keeping the pelvis in a posterior tilt to actively stretch the hip flexors and keeping your chest tall Reach for…
• February 13, 2017

  Monday Rehab: Hip Flexor Stretch

  The Hip Flexors are one of the most commonly tight muscles we see in our clinic.  They can be the source of back pain, bad posture, and they can even make it seem like you have tight hamstrings, when in fact they are just taught! And if you are someone that loves to squat, deadlift…