A little Sunday warm up

One of my favorite ways to get my body ready to move in a hurry is this little number!

Lunge Reach and Pushup

  • Step back in to an awesome reverse lunge focusing on hip/knee alignment, keeping the pelvis in a posterior tilt to actively stretch the hip flexors and keeping your chest tall
  • Reach for the inside of your foot and open your chest into the forward leg
  • Place both hands on each side of your forward leg and then step back into pushup position
  • Keep the elbows at a 45 degree angle, glutes squeezed and head neutral
  • And it’s pushup time!
  • Step back forward and return to standing

Hope you are all enjoying the Sun!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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