A little Sunday warm up

One of my favorite ways to get my body ready to move in a hurry is this little number!

Step back in to an awesome reverse lunge focusing on hip/knee alignment, keeping the pelvis in a posterior tilt to actively stretch the hip flexors and keeping your chest tall
Reach for the inside of your foot and open your chest into the forward leg
Place both hands on each side of your forward leg and then step back into pushup position
Keep the elbows at a 45 degree angle, glutes squeezed and head neutral
And it’s pushup time!
Step back forward and return to standing

Hope you are all enjoying the Sun!

-S

The Fitness Caddie