You need this leg burning exercise in your life

Yes, I love lunges, squats, deadlifts, kettlebell swings, basically anything that hits the lower body and helps promote the glutes.  But sometimes it's nice to throw in something a little different that puts some tension on the muscles and challenges the stabilizers. This is an offset reverse lunge that transitions into a squat position.  It [...]

Your body isn’t symmetrical, so why train like it is?

When you work in the world of golf performance, you commit to a life of training athletes that are always fighting the battle of asymmetry.  Here's the deal, you swing a golf club at a rapid rate of speed in one direction.  You also do most things primarily with one side of your body to [...]

3 great ways to increase the difficulty of the lunge without weight

It's always great to pick up the dumbbells and knock out some lunges the good ol' fashion way, but am I the only one that feels limited with the amount of weight you can actually safely load? Today I'm bringing you a solution with 3 awesome variations on the lunge that add tension thus challenging [...]