Category: Moderate Cardio

• February 9, 2018

  Moderate Intensity Cardio we still love you

  In a world of intervals, HIIT and tabatas, there still lives the land of moderate intensity cardio.  Buy this I mean any workout that maintains a heart rate most likely somewhere between 120-135bpm.  Something like running, walking fast, biking, rollerblading, or in this case, lifting weights!  Yes, you can actually do a workout with some…
• January 26, 2018

  Forget the running and try this moderate intensity cardio circuit instead!

  

  These days there seems to be two approaches to cardiovascular work:  High Intensity Intervals and Long Slow Cardio.  Intervals have made a major resurgence as studies starting coming out showing that it can aid in fat loss much more than doing endless amounts of running.  However, those hours of running/walking/biking are still going on and…