Forget the running and try this moderate intensity cardio circuit instead!

These days there seems to be two approaches to cardiovascular work:  High Intensity Intervals and Long Slow Cardio.  Intervals have made a major resurgence as studies starting coming out showing that it can aid in fat loss much more than doing endless amounts of running.  However, those hours of running/walking/biking are still going on and … Continue reading Forget the running and try this moderate intensity cardio circuit instead!