Moderate Intensity Cardio we still love you

In a world of intervals, HIIT and tabatas, there still lives the land of moderate intensity cardio.  Buy this I mean any workout that maintains a heart rate most likely somewhere between 120-135bpm.  Something like running, walking fast, biking, rollerblading, or in this case, lifting weights!  Yes, you can actually do a workout with some [...]

Forget the running and try this moderate intensity cardio circuit instead!

Forget the running and try this moderate intensity cardio circuit instead!

These days there seems to be two approaches to cardiovascular work:  High Intensity Intervals and Long Slow Cardio.  Intervals have made a major resurgence as studies starting coming out showing that it can aid in fat loss much more than doing endless amounts of running.  However, those hours of running/walking/biking are still going on and [...]