In a world of intervals, HIIT and tabatas, there still lives the land of moderate intensity cardio. Buy this I mean any workout that maintains a heart rate most likely somewhere between 120-135bpm. Something like running, walking fast, biking, rollerblading, or in this case, lifting weights! Yes, you can actually do a workout with some … Continue reading Moderate Intensity Cardio we still love you
These days there seems to be two approaches to cardiovascular work: High Intensity Intervals and Long Slow Cardio. Intervals have made a major resurgence as studies starting coming out showing that it can aid in fat loss much more than doing endless amounts of running. However, those hours of running/walking/biking are still going on and … Continue reading Forget the running and try this moderate intensity cardio circuit instead!