Category: Power

• February 6, 2017

  Tall Kneeling Med Ball Slam Variation 

  I’m sitting here watching the Superbowl and it’s hard to ignore how powerful and fast these guys are.  Combining that kind of size with speed is just unreal, let alone their ability to fly through the air. So as we head into what will surely be a cold and possibly snowy week here in Seattle,…
• January 30, 2017

  Monday Rehab: Box Jumps!

  

  Oh the Box Jump, one of the most common exercises guaranteed to produce a viral video…… If you do a search on youtube for Box Jump Fails, up pops an endless supply of people attempting what you can already tell is going to end in an accident.  Yet the box jumps continue without any consideration…