Category: Speed

• April 27, 2018

  Add this move to your warmup!

  When we talk about warming up, it can’t just be about a few stretches or doing a few minutes of cardio.  If you are preparing the body to do something dynamic, particularly playing golf, you need to stoke the fire and get the nervous system ready to go! That’s what this exercise is all about…
• December 9, 2017

  Looking to increase club head speed? Try this!

  I had a question from one of my clients this week about how to go about training to increase speed.  Speed is one of the ultimate factors involved in the conversation about gaining more yardage.  But is it as simple as trying to do things faster?  Or lifting heavy weights to get stronger?  There are…