Category: Strength in Mobility

• May 23, 2018

  A great drill to challenge your balance and engage the hip flexors!

  Yes, you heard me right, today we’re working on the hip flexors.  These days it’s all about stretching because most people sit all day, but I’m here to present a challenge.  What if your hip flexors are week and that’s why they feel so tight?  After spending this past weekend challenging my body in ways…
• May 22, 2018

  Singling out the hip

  Ok, so I maybe went a little crazy today after spending the weekend taking the Functional Range Conditioning Mobility Specialist certification.  All of the sudden, all I want to do is see what I can do with every joint in my body!  I will write more on my experience taking this course tomorrow, but tonight…