Yes, you heard me right, today we're working on the hip flexors. These days it's all about stretching because most people sit all day, but I'm here to present a challenge. What if your hip flexors are week and that's why they feel so tight? After spending this past weekend challenging my body in ways … Continue reading A great drill to challenge your balance and engage the hip flexors!
Ok, so I maybe went a little crazy today after spending the weekend taking the Functional Range Conditioning Mobility Specialist certification. All of the sudden, all I want to do is see what I can do with every joint in my body! I will write more on my experience taking this course tomorrow, but tonight … Continue reading Singling out the hip