Category: Tabata

• May 9, 2017

  Some Monday Circuit Fun!

  This is a workout I put together earlier this year aimed at hitting the body with exercises that carry a lot of bang for their buck and splitting them up with some great intervals. Here is the basic set up: Pushups: As many as you can do with good form Alternating Rope Slams:  Go crazy…
• February 25, 2017

  What’s the best way to finish a workout?

  This was one of the questions thrown my way today by a client, so I thought I would share one of my favorites! I am a big believer in finding a challenge to wrap up a workout, or even a practice session at the golf course for that matter.  The idea is to push your…