This is a workout I put together earlier this year aimed at hitting the body with exercises that carry a lot of bang for their buck and splitting them up with some great intervals.

Here is the basic set up:

• Pushups: As many as you can do with good form
• Alternating Rope Slams:  Go crazy for 20 seconds
• Landmine Squat to Press: 15 reps, adjust the weight accordingly
• Squat Press Rotate and Throw:  10 Total
• Pullups: As many as you can do
• Overhead Slam Down:  10 Total
• Pallof Press Half Kneeling: 10 each side
• Superman Punches:  10 Total

Run through this list 3-4 times and the sweat will be flying!

See you tomorrow!

-S