Some Monday Circuit Fun!

This is a workout I put together earlier this year aimed at hitting the body with exercises that carry a lot of bang for their buck and splitting them up with some great intervals.

Here is the basic set up:

  • Pushups: As many as you can do with good form
  • Alternating Rope Slams:  Go crazy for 20 seconds
  • Landmine Squat to Press: 15 reps, adjust the weight accordingly
  • Squat Press Rotate and Throw:  10 Total
  • Pullups: As many as you can do
  • Overhead Slam Down:  10 Total
  • Pallof Press Half Kneeling: 10 each side
  • Superman Punches:  10 Total

Run through this list 3-4 times and the sweat will be flying!

See you tomorrow!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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