The cure to a 6 hour flight the day after lifting heavy, some GOLFLETICA Flow in 80 degree weather!

I’m happy to be thawing out Hawaiian style the next two weeks while I, in the words of the great Jason Glass, “sharpen the blade”.

There will be a lot of deep breaths, meditation, golf and focus on each second as it happens instead of what is out of my control.

Here’s a small portion of a flow series we do at GOLFLETICA to help open the hips and t-spine.  When I watched the video back I couldn’t believe how tight I am, perhaps a dip in the pool will help!

-S