The cure to a 6 hour flight the day after lifting heavy, some GOLFLETICA Flow in 80 degree weather!

I’m happy to be thawing out Hawaiian style the next two weeks while I, in the words of the great Jason Glass, “sharpen the blade”.

There will be a lot of deep breaths, meditation, golf and focus on each second as it happens instead of what is out of my control.

Here’s a small portion of a flow series we do at GOLFLETICA to help open the hips and t-spine.  When I watched the video back I couldn’t believe how tight I am, perhaps a dip in the pool will help!




Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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