If you struggle with Shoulder Stability….you need this exercise!

Where are my fellow crazy wild arm hypermobile golfers at? Yes, I’m talking to all of you who feel like it doesn’t matter what you do, your arms are in a completely different planet when you swing the club.  And that means you’re constantly struggling with timing.  Always using your hands to square the faceContinue reading “If you struggle with Shoulder Stability….you need this exercise!”

Golf warm up alert, but be prepared, this one is brutal!

Ok, it’s not really as brutal as it is difficult because you have to use every ounce of your body to make it happen! What I mean by that is it requires a high level of awareness and engagement.  Gone are the days of just passively warming up, welcome to the world of priming yourContinue reading “Golf warm up alert, but be prepared, this one is brutal!”

Let’s put it all together….

We’ve hit a lot of different topics this past week all centered around building your best core!  That means having optimal mobility and control of the pelvis, strong glutes, the ability to stabilize your lumbar spine and maintaining a good level of hydration. Today we’re putting all those pieces together and talking about what IContinue reading “Let’s put it all together….”

Let’s get those Glutes helping your core

So you now have a better moving, more activated pelvis capable of finding a perfect neutral position in your exercises!  But how on earth to stabilize it and truly get the most out of every movement? The Glutes They are responsible for rotating and extending the hips in their primary action, but they also haveContinue reading “Let’s get those Glutes helping your core”

Let’s talk Pelvis, and start building your best core!

Yesterday we talked about some great ways to attack the core and get the best function out of your body.  But today, let’s go deeper and take a look at the first and most important step in building a sound base that will help you reach all sorts of awesome in everything you do throughoutContinue reading “Let’s talk Pelvis, and start building your best core!”