Where are my fellow crazy wild arm hypermobile golfers at? Yes, I'm talking to all of you who feel like it doesn't matter what you do, your arms are in a completely different planet when you swing the club. And that means you're constantly struggling with timing. Always using your hands to square the face … Continue reading If you struggle with Shoulder Stability….you need this exercise!
I always say that the greatest lessons I have learned in my life have happened on horseback. And today as I spent the morning riding, it provided me some time for reflection and also a good reminder of my true roll as a coach. My sweet horse is still in recovery mode after close to … Continue reading Some thoughts on coaching
We'll keep this simple today, set up like you are going to do clam shells. Lift up the top leg and reach it behind you so that your knee, hip and shoulder are in alignment and your foot ends up against the wall. Take your top hand and push it in the ground as hard … Continue reading Another Glute Killer
Ok, it's not really as brutal as it is difficult because you have to use every ounce of your body to make it happen! What I mean by that is it requires a high level of awareness and engagement. Gone are the days of just passively warming up, welcome to the world of priming your … Continue reading Golf warm up alert, but be prepared, this one is brutal!
Ok, so I maybe went a little crazy today after spending the weekend taking the Functional Range Conditioning Mobility Specialist certification. All of the sudden, all I want to do is see what I can do with every joint in my body! I will write more on my experience taking this course tomorrow, but tonight … Continue reading Singling out the hip
We've hit a lot of different topics this past week all centered around building your best core! That means having optimal mobility and control of the pelvis, strong glutes, the ability to stabilize your lumbar spine and maintaining a good level of hydration. Today we're putting all those pieces together and talking about what I … Continue reading Let’s put it all together….
So you now have a better moving, more activated pelvis capable of finding a perfect neutral position in your exercises! But how on earth to stabilize it and truly get the most out of every movement? The Glutes They are responsible for rotating and extending the hips in their primary action, but they also have … Continue reading Let’s get those Glutes helping your core
Yesterday we talked about some great ways to attack the core and get the best function out of your body. But today, let's go deeper and take a look at the first and most important step in building a sound base that will help you reach all sorts of awesome in everything you do throughout … Continue reading Let’s talk Pelvis, and start building your best core!
Ok, tonight I'm going to go somewhere on the blog that I haven't been before. And that's sharing with you all a little more of my story and going beyond just the workouts and golf. It's so easy on here just to put out information, but I realized that I haven't really shared my back … Continue reading A little about me…..