Traveling with golf clubs and no access to a gym?  Turns out your golf bag makes for a great training tool, and it’s awkwardness actually provides a fun challenge.

Here’s one of my favorites from my workout today:

Single Leg Deadlift

A few keys:

  • Definitely make sure you can execute this move without weight first 
  • Focus on feeling your entire foot planted firmly in the ground
  • To initiate the motion, I like to feel the heel on my free leg elevate first
  • Posture is essential, the spine needs to be neutral with shoulder blades down and back
  • Hello glutes! Your standing leg should be having a glute celebration but the elevating one needs to engage as well 

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Enjoy!

-S

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