No weights, no problem 

Traveling with golf clubs and no access to a gym?  Turns out your golf bag makes for a great training tool, and it’s awkwardness actually provides a fun challenge.

Here’s one of my favorites from my workout today:

Single Leg Deadlift

A few keys:

  • Definitely make sure you can execute this move without weight first 
  • Focus on feeling your entire foot planted firmly in the ground
  • To initiate the motion, I like to feel the heel on my free leg elevate first
  • Posture is essential, the spine needs to be neutral with shoulder blades down and back
  • Hello glutes! Your standing leg should be having a glute celebration but the elevating one needs to engage as well 

​​

Enjoy!

-S

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: