Traveling with golf clubs and no access to a gym? Turns out your golf bag makes for a great training tool, and it’s awkwardness actually provides a fun challenge.
Here’s one of my favorites from my workout today:
Single Leg Deadlift
A few keys:
- Definitely make sure you can execute this move without weight first
- Focus on feeling your entire foot planted firmly in the ground
- To initiate the motion, I like to feel the heel on my free leg elevate first
- Posture is essential, the spine needs to be neutral with shoulder blades down and back
- Hello glutes! Your standing leg should be having a glute celebration but the elevating one needs to engage as well
Enjoy!
-S
