A must add to your glute routine!

The bridge is a pretty standard progression in the world of building a butt.  I find that it causes a lot of problems though, most people do not feel their glutes when they perform it!  Here is a different version that is guaranteed to make your booty burn!

The Frog Leg Bridge

A few keys:

  • Start in a standard bridge position, the only difference is you’re going to externally rotate your hips and allow the bottom of your feet to touch
  • Before you start, push your feet together.  This is the first step to glue engagement, if you are unable to engage them doing this, do not pass go!
  • Once you feel the glutes engage, lift your hips off the ground as high as you are able
  • I like using controlled motions with this and also adding in some holds at the top
  • Start with 2 sets of 15 and go from there!

Happy Glutes, Happy Friday!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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