The bridge is a pretty standard progression in the world of building a butt.  I find that it causes a lot of problems though, most people do not feel their glutes when they perform it!  Here is a different version that is guaranteed to make your booty burn!

The Frog Leg Bridge

A few keys:

• Start in a standard bridge position, the only difference is you’re going to externally rotate your hips and allow the bottom of your feet to touch
• Before you start, push your feet together.  This is the first step to glue engagement, if you are unable to engage them doing this, do not pass go!
• Once you feel the glutes engage, lift your hips off the ground as high as you are able
• I like using controlled motions with this and also adding in some holds at the top
• Start with 2 sets of 15 and go from there!

Happy Glutes, Happy Friday!

-Shawn