So you now have a better moving, more activated pelvis capable of finding a perfect neutral position in your exercises! But how on earth to stabilize it and truly get the most out of every movement? The Glutes They are responsible for rotating and extending the hips in their primary action, but they also have [...]
Category: Glutes
When your dog photo bombs your glute exercise
How on earth do you wake up one of the most essential muscle groups to energy transfer, lower back support, knee alignment, comfort, life and let's face it, making a pair of pants look awesome? The glutes are back on this Monday to kick off the week and get your workouts started in the right [...]
Pre-Round Glute Activating Exercise Alert
I'm always in search of the best ways to get my body working at it's absolute best before a round of golf. Over the years, I've reduced the amount of time on the range and increased the amount of time in the gym before a round. I don't know about you, but the driving range [...]
Let’s fix this Glute exercise!
In keeping with the theme of yesterday's post, I'm once again bringing you a quick fix on an exercise that is commonly performed incorrectly. The only difference today is that I don't hate this exercise, I actually think it's awesome. I'm more just confused as to why people are still slapping on ankle weights and [...]
All or Something: When you’re sick but still want to move
Reality check, I'm not invisible and when my body starting giving me every sign on earth last week that it was time to rest, I gave it the middle finger and went hiking when I knew I was getting sick. I'm always amazed at how I tell my clients to rest when they are sick, [...]
#200glutesaday Tall Kneeling Edition
Today we continue our January mission to activate and strengthen our glutes. As much as I love those clam shells, it's important to mix up your training to keep those muscles guessing! Tall Kneeling is one of the most underutilized training positions out there, but let me tell you, it is awesome and definitely deserves [...]
#200glutesaday, let’s go!
I'm turning up the heat today on those glutes and giving you a challenge that only involves 2 exercises. But, they are a doozy! Elevated Frog Pump: I love this exercise! It is almost impossible to not feel your glutes while doing this one, and by elevating the feet it increases the glute activity even [...]
