Clam Shells, no longer Basic
Clam Shells are probably the most prescribed, butchered, over and under utilized exercises (if that makes sense) in the history of the world. If you've…
Let’s get those Glutes helping your core
So you now have a better moving, more activated pelvis capable of finding a perfect neutral position in your exercises! But how on earth to…
When your dog photo bombs your glute exercise
How on earth do you wake up one of the most essential muscle groups to energy transfer, lower back support, knee alignment, comfort, life and…
Continue reading → When your dog photo bombs your glute exercise
Pre-Round Glute Activating Exercise Alert
I'm always in search of the best ways to get my body working at it's absolute best before a round of golf. Over the years,…
Continue reading → Pre-Round Glute Activating Exercise Alert
Let’s fix this Glute exercise!
In keeping with the theme of yesterday's post, I'm once again bringing you a quick fix on an exercise that is commonly performed incorrectly. The…
All or Something: When you’re sick but still want to move
Reality check, I'm not invisible and when my body starting giving me every sign on earth last week that it was time to rest, I…
Continue reading → All or Something: When you’re sick but still want to move
#200glutesaday Tall Kneeling Edition
Today we continue our January mission to activate and strengthen our glutes. As much as I love those clam shells, it's important to mix up…
#200glutesaday, let’s go!
I'm turning up the heat today on those glutes and giving you a challenge that only involves 2 exercises. But, they are a doozy! Elevated…
#200 Glutes a day, Isometric Challenge
This is by far one of my favorite ways to work my glutes! Aside from being ridiculously difficult, it also works the obliques like crazy…
