Looking for stability? Medicine Balls to the rescue!

The medicine ball is a great training tool alternative to weights.  Sometimes it's nice to put down the heavy dumbbells and give your body something different to adapt to.  Medicine balls provide an interesting change of pace where you are constantly having to make adjustments with your core to maintain your form based on how [...]

Warm Up Wednesday: Taking the Glute Bridge to a new level!

Warming up the pelvis and hips is essential to any workout or round of golf and the glute bridge is a phenomenal exercise to accomplish that.  However, it is significantly more challenging that it appears!  So why not take that challenge and add an element of rotation and stabilization to it? Glute Bridge with Rotation [...]