Warm Up Wednesday: Taking the Glute Bridge to a new level!

Warming up the pelvis and hips is essential to any workout or round of golf and the glute bridge is a phenomenal exercise to accomplish that.  However, it is significantly more challenging that it appears!  So why not take that challenge and add an element of rotation and stabilization to it? Glute Bridge with Rotation [...]

Monday Rehab: Stop the hour long plank holds…..do this instead!

We're keeping it simple on this Monday Rehab edition.  Bottom line, planks are awesome, but why on earth is everyone trying to hold it for a million hours?  Ok, I will admit that as a trainer, the plank has long been a wonderful torture device.  But let's be real, holding it for longs periods of [...]

Warm Up Wednesday: 2 must do exercises before golf, workouts and starting your day!

Let's keep this simple, you sit all day long at work and chances are your hip flexors are tight and your glutes are inhibited.  Counteracting 60 plus hours in a chair every week is impossible, but there are two simple moves you can do everyday that will provide some help so that you can still [...]