Can you really have too many glute exercises? I think not! I'm sharing with you tonight a few of my recent favorites that are definitely getting the job done. Glute Bridges are a pretty standard exercise, but I find the floor position puts a little too much pressure on my neck and my range of [...]
Category: Glutes
The September Challenge Continues..
We're halfway through the month and going strong! So I wanted to share with you a quick side lying sequence that will target the glutes while also working on controlling neutral spine with hip motion. A few keys to keep in mind: Make sure your spine is lined up, a quick fix is to let [...]
Warm Up Wednesday: Taking the Glute Bridge to a new level!
Warming up the pelvis and hips is essential to any workout or round of golf and the glute bridge is a phenomenal exercise to accomplish that. However, it is significantly more challenging that it appears! So why not take that challenge and add an element of rotation and stabilization to it? Glute Bridge with Rotation [...]
200 Glutes a Day Single Leg Circuit time!
Stop what you're doing, it's glute time! Yes, why sit on the couch watching TV when you can do this side lying hip circuit that will get those glutes burning. Remember, the glutes are the king of the golf swing, but really they are the king of everything. There are so many things we do [...]
A must add to your glute routine!
The bridge is a pretty standard progression in the world of building a butt. I find that it causes a lot of problems though, most people do not feel their glutes when they perform it! Here is a different version that is guaranteed to make your booty burn! The Frog Leg Bridge A few keys: [...]
Monday Rehab: Stop the hour long plank holds…..do this instead!
We're keeping it simple on this Monday Rehab edition. Bottom line, planks are awesome, but why on earth is everyone trying to hold it for a million hours? Ok, I will admit that as a trainer, the plank has long been a wonderful torture device. But let's be real, holding it for longs periods of [...]
Warm Up Wednesday: 2 must do exercises before golf, workouts and starting your day!
Let's keep this simple, you sit all day long at work and chances are your hip flexors are tight and your glutes are inhibited. Counteracting 60 plus hours in a chair every week is impossible, but there are two simple moves you can do everyday that will provide some help so that you can still [...]
