It was a long day at work and I have to admit that I am laying on the couch right now completely exhausted. My sleep has been off all week and I have been battling headaches for the first time in months. I can only assume it's from our air quality since ash has been raining down on us for days. But this could also be my body saying "hey, I need to recover!". So tonight I rest and tomorrow I will do something, but perhaps not at the high intensity level I have been pushing for months now. Recovery is when you improve and I need to remember that, not just say it to my clients!

Goodnight friends, I'm off to cuddle my sweet puppy 🙂

-S