Friday Eve

It was a long day at work and I have to admit that I am laying on the couch right now completely exhausted. My sleep has been off all week and I have been battling headaches for the first time in months. I can only assume it's from our air quality since ash has been raining down on us for days. But this could also be my body saying "hey, I need to recover!". So tonight I rest and tomorrow I will do something, but perhaps not at the high intensity level I have been pushing for months now. Recovery is when you improve and I need to remember that, not just say it to my clients!

Goodnight friends, I'm off to cuddle my sweet puppy 🙂


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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