I’m in Pullman for the next few days, and without access to kettlebells, dumbbells, barbells……what the heck am I going to do??!!!!
The answer: roll with the punches and focus on range of motion, bodyweight and getting the heart rate up!
It’s actually perfect timing for me to be away from the weights as I am beginning to taper off my high volume training going into my tournament next week. So today I kept it simple and focused on motions that are challenging for me and made sure to be diligent on every single rep. Here’s what it looked like……
- 30 Second Sprint (I did 9.0 incline/ 9.0 speed on the Treadmill)
- 10 Push-ups (I modified from my knees so I could slow it down)
- 10 Cossack Squat (These are tough, but have a huge pay off for hip mobility)
- 15 Retractions
- 8 One Leg Squats
- 20 Speed Skaters
Repeat this sequence 5 times and then finish with one more 30 second sprint!
I was dripping in sweat and felt great afterwards, I can’t wait to see what tomorrow’s workout brings!