Not sure how to workout on the road?…..Give this a try!

I’m in Pullman for the next few days, and without access to kettlebells, dumbbells, barbells……what the heck am I going to do??!!!!

The answer:  roll with the punches and focus on range of motion, bodyweight and getting the heart rate up!

It’s actually perfect timing for me to be away from the weights as I am beginning to taper off my high volume training going into my tournament next week.  So today I kept it simple and focused on motions that are challenging for me and made sure to be diligent on every single rep.  Here’s what it looked like……

  • 30 Second Sprint (I did 9.0 incline/ 9.0 speed on the Treadmill)
  • 10 Push-ups (I modified from my knees so I could slow it down)
  • 10 Cossack Squat (These are tough, but have a huge pay off for hip mobility)
  • 15 Retractions
  • 8 One Leg Squats
  • 20 Speed Skaters

Repeat this sequence 5 times and then finish with one more 30 second sprint!

I was dripping in sweat and felt great afterwards, I can’t wait to see what tomorrow’s workout brings!

Happy Sunday!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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