Sliding into your next workout

Hi Friends or maybe I should say long lost friends! It’s been a hot minute since I last posted and that’s a long story for another day and post. But I’m back today and ready to bring you some new content and of course, some awesome exercises. I was working with one of my juniorContinue reading “Sliding into your next workout”

Got a duffle bag handy? Give this workout a try!

It doesn’t always have to be about pushing heavy weights or using the latest and greatest training tools.  Sometimes what you have in your house can work just fine and actually make the workout pretty fun! I was up at the crack of dawn this morning for a seminar and wanted to squeeze a workoutContinue reading “Got a duffle bag handy? Give this workout a try!”

Cinco De Mayo Workout Alert!

Ok, this one is seriously awesome.  In fact, I loved this workout so much that it will definitely become a regular in my routine each week. One, it utilizes kettlebells which are pretty much my favorite training tool right now. Two, it challenges the left and right sides separately which is always a nice changeContinue reading “Cinco De Mayo Workout Alert!”

Why stretch when you can grab weights!

Piggy backing off of yesterday’s post on warming up, today I wanted to share with you a few exercises that are great at preparing the body for activity by using weights.  Yes, you are going to get some dumbbells or kettlebells in your hands as a way to get ready for your workout! Here’s theContinue reading “Why stretch when you can grab weights!”

A great way to build speed and stability with one exercise!

Lateral Bounding is one of my all time favorite exercises that I use pretty much every day with myself and with all my clients.  In a world where we spend most of our day looking, walking and reaching forward, it’s so important to balance that out with some lateral movement.  Especially as a golfer it’sContinue reading “A great way to build speed and stability with one exercise!”

4 Move Dumbbell Circuit

Dumbbells are one of the easiest tools in the gym that can get your heart rate up while also building strength.  I love putting together small circuits like this as part of my group class workouts at Golfletica.  By incorporating the weights, it helps increase the heart rate and provides a great challenge for theContinue reading “4 Move Dumbbell Circuit”