Sliding into your next workout
Hi Friends or maybe I should say long lost friends! It's been a hot minute since I last posted and that's a long story for…
Got a duffle bag handy? Give this workout a try!
It doesn't always have to be about pushing heavy weights or using the latest and greatest training tools. Sometimes what you have in your house…
Continue reading → Got a duffle bag handy? Give this workout a try!
Cinco De Mayo Workout Alert!
Ok, this one is seriously awesome. In fact, I loved this workout so much that it will definitely become a regular in my routine each…
Why stretch when you can grab weights!
Piggy backing off of yesterday's post on warming up, today I wanted to share with you a few exercises that are great at preparing the…
A great way to build speed and stability with one exercise!
Lateral Bounding is one of my all time favorite exercises that I use pretty much every day with myself and with all my clients. In…
Continue reading → A great way to build speed and stability with one exercise!
A tradition unlike any other…..
Wish the end of Masters week brings a tradition that I started when I turned 30 years old. Yes, it's the annual birthday workout challenge…
Happy Masters Sunday
Just stopping in tonight to share with you this super simple Kettlebell circuit that I used this morning as part of my warm up at…
Stop, drop and workout!
It's hard to stay on track when you're traveling, but the good news is that it's easy to fit in an All or Something workout…
4 Move Dumbbell Circuit
Dumbbells are one of the easiest tools in the gym that can get your heart rate up while also building strength. I love putting together…
