Hi Friends or maybe I should say long lost friends! It's been a hot minute since I last posted and that's a long story for another day and post. But I'm back today and ready to bring you some new content and of course, some awesome exercises. I was working with one of my junior … Continue reading Sliding into your next workout
It doesn't always have to be about pushing heavy weights or using the latest and greatest training tools. Sometimes what you have in your house can work just fine and actually make the workout pretty fun! I was up at the crack of dawn this morning for a seminar and wanted to squeeze a workout … Continue reading Got a duffle bag handy? Give this workout a try!
Ok, this one is seriously awesome. In fact, I loved this workout so much that it will definitely become a regular in my routine each week. One, it utilizes kettlebells which are pretty much my favorite training tool right now. Two, it challenges the left and right sides separately which is always a nice change … Continue reading Cinco De Mayo Workout Alert!
Piggy backing off of yesterday's post on warming up, today I wanted to share with you a few exercises that are great at preparing the body for activity by using weights. Yes, you are going to get some dumbbells or kettlebells in your hands as a way to get ready for your workout! Here's the … Continue reading Why stretch when you can grab weights!
Lateral Bounding is one of my all time favorite exercises that I use pretty much every day with myself and with all my clients. In a world where we spend most of our day looking, walking and reaching forward, it's so important to balance that out with some lateral movement. Especially as a golfer it's … Continue reading A great way to build speed and stability with one exercise!
Wish the end of Masters week brings a tradition that I started when I turned 30 years old. Yes, it's the annual birthday workout challenge and this year was no joke! 36 exercises, divided into 3 groups of 12. The first section is just 36 reps of each, the second is broken into 3 sets … Continue reading A tradition unlike any other…..
Just stopping in tonight to share with you this super simple Kettlebell circuit that I used this morning as part of my warm up at the golf course! It's nothing fancy, just a good old fashion way of getting the hips moving, stability engaged, and body temperature up. 15 Kettlebell Swings 8 Reverse Lunges R/L … Continue reading Happy Masters Sunday
It's hard to stay on track when you're traveling, but the good news is that it's easy to fit in an All or Something workout while waiting to board your flight. This awesome exercise comes courtesy of one the Seattle U golfers who took advantage of the open space in the Phoenix airport today to … Continue reading Stop, drop and workout!
Dumbbells are one of the easiest tools in the gym that can get your heart rate up while also building strength. I love putting together small circuits like this as part of my group class workouts at Golfletica. By incorporating the weights, it helps increase the heart rate and provides a great challenge for the … Continue reading 4 Move Dumbbell Circuit