Just a quick note…..

On why the concept of All or Something is so so so important to remember. I improvised on workouts for 3 days since there were no weights in sight. This meant quite a bit more sprinting than I have done in a long time, plyos and some killer isometric leg exercises. In addition, I walked close to 82,000 steps in three days on an incredibly hilly golf course in 30 mph winds. So when I woke up this morning at 5am with the best of intentions to hit it hard, I was surprised to be met with fatigue. From the second my eyes opened to when I set foot in the hotel gym, my body was not having it today. That’s when plan B happened and I gave myself a break. My workout plan quickly changed to one that would serve to help me wake up, recover and not beat myself up over a missed day of sweat.

The bottom line, I pushed myself hard 3 days in a row and my body needed a break. Just moving and activating was enough today! Something was just what I needed.


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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