A workout to kick the week off right

There is something about the start of a new week, it always feels like a great day to get after it in the gym!  Today I wanted to challenge myself with some of the motions that I am weak in, which unfortunately is most everything these days.  But all you can do is keep plugging away and making progress, even if it feels slow sometimes.  I divided the exercises up into right and left sides as well to keep my body guessing and the core working overtime.

  • KB Front Rack Squat
  • Lawnmower Row
  • Step Up
  • Floor Press
  • One Leg Bridge

Do 8 reps on each side for all these exercises, then….

  • 20 Mountain Climbers
  • 20 Skaters

Repeat 4-6 times!

Definitely keep in mind that I sped the video up, I wish I could move that fast in real life! When it comes to all these exercises, and with the neck issues I have been battling recently, it has been so important to slow everything down and focus on the muscles required for each.

Also, be sure to have a towel ready, this workout resulted in some good sweat!


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