Just stopping in to share a small accomplishment.

For years now I keep saying that my goal is to complete a pistol squat, and for years I have tried so hard to improve with absolutely no progress.

5 months ago I made huge changes to my training program in terms of exercises, volume and intensity. During this entire time, I actually never thought once about completing a pistol squat. Then a few weeks ago I was challenged to do one by some of my 10 year old clients. To my surprise, I did it!!

It’s definitely not very pretty yet, but hey, it’s the first step in mastering this difficult exercise!

Happy Wednesday friends 🙂


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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