Just stopping in to share a small accomplishment.

For years now I keep saying that my goal is to complete a pistol squat, and for years I have tried so hard to improve with absolutely no progress.

5 months ago I made huge changes to my training program in terms of exercises, volume and intensity. During this entire time, I actually never thought once about completing a pistol squat. Then a few weeks ago I was challenged to do one by some of my 10 year old clients. To my surprise, I did it!!

It’s definitely not very pretty yet, but hey, it’s the first step in mastering this difficult exercise!

Happy Wednesday friends 🙂

-S