Flywheel for the win!

After a week of feeling crappy and not being able to push myself, I turned to Flywheel to get motivated today.

Trainers need trainers…..coaches need a coach…..

This trainer/coach has learned so much lately about how important it is to utilize the strengths of others to reach my goals. I would love to say that I can dig deep and push myself hard every time I workout, but sometimes it’s just not going to happen. That’s when I need someone to help me bring out my best.

Flywheel is providing that for me and I’m loving the challenge! Here’s a look at what 60 minutes of cycling got out of me today:

I walked out once again feeling empowered and ready for the week ahead. My mind feels like it got a reset and I can go back to my workouts with focus and intensity.

Have you stepped out of your comfort zone lately and trusted someone to lead you towards your goals? There are some pretty awesome people out there who can help, all it takes is a growth mindset and willingness to ask. Just something to think about this week 🙂

Let’s make it a great one!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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