Saturday thoughts

Just dropping by tonight for a quick post because I have to be at the airport at 4am!

On Friday afternoon I decided to jump straight up at my office and was shocked to find that my hand hit the ceiling. This has never happened before and trust me, I have tried so hard over the years to make this happen. So why was this time so different?

Two words: consistency and patience.

Results take dedication to a program and pushing through even on those days where you just don’t want to. Trusting in a system and listening to your body each and every day is essential.

Beyond this, understanding that it takes a long time for real changes to happen is vital. We all want results now, but the body doesn’t work that way.

For me it took 6 months! And I’m not done, the work never stops. But at least today I can celebrate because my vertical has increased 4 inches in that time. It’s nice to know that even in my mid 30’s I can break through barriers and improve my performance.

Remember, consistency and patience 🙂


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: