I didn’t get a chance to film this one, but I wanted to share it because it’s a great example of adapting to what’s available. My hotel only had a few Med balls and bands this past week which had me worried. I’ve been so focused on weights and Kettlebells lately I can’t even remember the last time I used resistance bands. So I thought, why not!

It’s easy to get caught up in the world of feeling like every workout needs to leave you in a pile of sweat and fatigued. What I found using the bands is that it provided a perfect level of moderate intensity work that helped me move well but didn’t leave me shaking.

The workout I have above is just an example, but basically I picked 3 resistance band exercises that filled the categories of push, pull, squat and rotate. Then I added in a core exercise for good measure. 6 times around and you’ll feel awesome!

On another note, congrats to the Seattle U women on their second place finish today. It was so fun to watch!

Cheers!

-S