Sunday 20 Minute Circuit

Today I set the timer and grabbed a few of my favorite exercises and just went continuously with the goal of keeping a moderate heart rate level.

My focus throughout was on my feet today and feeling them grab and engage the ground. I also kept in mind something I read from Meghan Calloway last week about treating each rep like an individual set. It’s amazing how much more engaged you feel when you flip your mind frame to that direction.

This was the perfect Sunday sweat session that didn’t fatigue me completely so I was able to go spend the rest of the day on the golf course !

Hopefully you all got out there and enjoyed the weather today!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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