Today I set the timer and grabbed a few of my favorite exercises and just went continuously with the goal of keeping a moderate heart rate level.

My focus throughout was on my feet today and feeling them grab and engage the ground. I also kept in mind something I read from Meghan Calloway last week about treating each rep like an individual set. It’s amazing how much more engaged you feel when you flip your mind frame to that direction.

This was the perfect Sunday sweat session that didn’t fatigue me completely so I was able to go spend the rest of the day on the golf course !

Hopefully you all got out there and enjoyed the weather today!

-S

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