We’ll keep this simple today, set up like you are going to do clam shells. Lift up the top leg and reach it behind you so that your knee, hip and shoulder are in alignment and your foot ends up against the wall.
Take your top hand and push it in the ground as hard as you can and engage the abs. Now push your foot into the wall as hard as you freaking can!
Hello Glutes, nice to meet you 🙂
Try this before your workout to prime those glutes and get ready for some awesome!