Another Glute Killer

We’ll keep this simple today, set up like you are going to do clam shells. Lift up the top leg and reach it behind you so that your knee, hip and shoulder are in alignment and your foot ends up against the wall.

Take your top hand and push it in the ground as hard as you can and engage the abs. Now push your foot into the wall as hard as you freaking can!

Hello Glutes, nice to meet you 🙂

Try this before your workout to prime those glutes and get ready for some awesome!

Happy Saturday…….S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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