Clam Shells, no longer Basic
Clam Shells are probably the most prescribed, butchered, over and under utilized exercises (if that makes sense) in the history of the world. If you've…
Let’s talk Pelvis, and start building your best core!
Yesterday we talked about some great ways to attack the core and get the best function out of your body. But today, let's go deeper…
Continue reading → Let’s talk Pelvis, and start building your best core!
Tall Kneeling Bottoms Up Kettlebell Shoulder Press……let’s just call it awesome!
I had a lot of questions after my workout post from yesterday about the shoulder press exercise I included in the circuit. So I thought…
Continue reading → Tall Kneeling Bottoms Up Kettlebell Shoulder Press……let’s just call it awesome!
All or Something: When you’re sick but still want to move
Reality check, I'm not invisible and when my body starting giving me every sign on earth last week that it was time to rest, I…
Continue reading → All or Something: When you’re sick but still want to move
A new version of the Jason Glass Step out and up
All week people have been posting their versions of this awesome exercise that looks simple, but is actually quite difficult! It's a Jason Glass original,…
Continue reading → A new version of the Jason Glass Step out and up
#200glutesaday Tall Kneeling Edition
Today we continue our January mission to activate and strengthen our glutes. As much as I love those clam shells, it's important to mix up…
Getting after Stability Training with Kettlebells
My love affair with the Kettlebells only continues to grow. They have quickly become my go to training device when I want to get my…
Continue reading → Getting after Stability Training with Kettlebells
I found a way to enjoy Pushups!
Just taking a break from the awesome lunge here to honor the pushup. Molly Gabriath of Girls Gone Strong posted this variation today and I…
The offset Lunge….pure awesome
Yes, more lunges coming at you today! And this one is a favorite, especially for my golfers. The beauty is you do not need any…
