Tall Kneeling Bottoms Up Kettlebell Shoulder Press……let’s just call it awesome!

I had a lot of questions after my workout post from yesterday about the shoulder press exercise I included in the circuit.  So I thought today I would take the opportunity to expand upon the insane benefits of this exercise and how it came to be in my office. Where did it come from? Meghan … Continue reading Tall Kneeling Bottoms Up Kettlebell Shoulder Press……let’s just call it awesome!