Tall Kneeling Bottoms Up Kettlebell Shoulder Press……let’s just call it awesome!

I had a lot of questions after my workout post from yesterday about the shoulder press exercise I included in the circuit.  So I thought today I would take the opportunity to expand upon the insane benefits of this exercise and how it came to be in my office. Where did it come from? Meghan [...]

Getting after Stability Training with Kettlebells

My love affair with the Kettlebells only continues to grow.  They have quickly become my go to training device when I want to get my heart rate up and challenge my stability.  Seeing as how one of the biggest issues I have is proximal stability, the kettlebells attack this specific area.  In order to generate [...]