Category: Activation

• February 16, 2017

  Warm up Wednesday: Push it!

  

  A few weeks ago I posted a great glute activation exercise to use as a warm up called the Lateral Wall Push, and today’s is a follow up on that.  So bust out your Salt N Pepa and let’s push it real good! The Backward Wall Push A Few Keys: I personally have to stretch…
• February 10, 2017

  Looking to improve your hip hinge? Try this one!

  Do you want to master your hip hinge or even the single leg deadlift pattern?  This is one of my favorite exercises to reinforce the proper mechanics.  Sometimes in order to improve movement in the pelvis, you have to break it down to single leg work.  Your pelvis is not one fixed structure, each side…
• January 24, 2017

  You asked, we answered!

  We’ve had a lot of requests this morning for some more variations on the Glute Bridge I posted yesterday and also some questions on ways to better engage the glutes during the exercise. So here are few of my tricks to getting those butt muscles to do their job! The Mini Band!  This awesome training…