Category: Balance

• February 28, 2017

  Monday Rehab: To Bosu or not to Bosu, that is the question!

  Today we take a look at the Bosu, the half physio ball, half platform training tool that has lead to beauties such as this…… I still remember when it first I showed up on the scene.  Everyone went crazy for it! Who needed to do a traditional step aerobics class when you could do the…
• February 13, 2017

  Balancing in the wind

  Today was an early morning, followed by one of the scariest landings I’ve ever experienced and then an adventurous practice round in 20-30 mph wind!  We’re in Riverside, Ca the next few days for UC Riverside’s golf tournament and I am so excited to be here with the SU Women’s Team.  Here are a few…