Golf Ball Balance Drill

Looking for a fun balance exercise that you can do while watching TV tonight?  This is one of my favorites, and as an added bonus it helps reinforce and challenge your internal/external hip rotation!  And yes, I'm listening to Taylor Dayne, it just felt like an 80's kind of night around here. Hope you all [...]

Monday Rehab: Weighted Golf Swings 

Last week I included weighted or resisted golf swings as one of my top 5 dumbest exercises ever......but really this one could be the dumbest exercise of all time! Why you ask?  Well, this opens up Pandora's box into the world of sports specific training.  If you want to find a subject that gets me [...]