It's fun to do fancy exercises, but the only way to get to those is developing a solid base first. Simplicity is the key to success in the gym in my opinion and when it comes to incorporating rotation, the simpler the better. This is one of my go to exercises that will teach you … Continue reading A great way to challenge stability and mobility
As you can tell, I love exercise. It's a bit of an obsession for me and the only thing I love more than doing it myself is coaching others to enjoy it as well! But for as much fun as it is to sweat, shake and push the heart rate up during a training session, … Continue reading Exercises your body will love: Beach edition
I combined my 200 kicks today with some lower body exercises to create a fast, heart racing and leg killing workout. This is one of the lessons I am learning from taking the time each day to complete my kicks. I have never been a big believer in working out for hours, although back in … Continue reading More lessons from doing 100’s of kicks!
Instead of giving you a full workout today, I thought I would show you an easy way to change up what you are doing in the gym and get the sweat flying! It's as easy as having either some battling ropes or a jump rope around, and if you don't have either of those, really … Continue reading Give your strength workout a boost
One of my favorite ways to get my body ready to move in a hurry is this little number! Lunge Reach and Pushup Step back in to an awesome reverse lunge focusing on hip/knee alignment, keeping the pelvis in a posterior tilt to actively stretch the hip flexors and keeping your chest tall Reach for … Continue reading A little Sunday warm up
Looking for a fun balance exercise that you can do while watching TV tonight? This is one of my favorites, and as an added bonus it helps reinforce and challenge your internal/external hip rotation! And yes, I'm listening to Taylor Dayne, it just felt like an 80's kind of night around here. Hope you all … Continue reading Golf Ball Balance Drill
Last week I included weighted or resisted golf swings as one of my top 5 dumbest exercises ever......but really this one could be the dumbest exercise of all time! Why you ask? Well, this opens up Pandora's box into the world of sports specific training. If you want to find a subject that gets me … Continue reading Monday Rehab: Weighted Golf Swings
There is nothing I love more than finding fun and creative ways to finish a workout. It's the perfect time to get some mental and physical work done, the kind that will translate when you're on the 16th hole of a tournament and the nervous system is taxed. So at the end of a workout, … Continue reading Looking for a post workout challenge? Try this!
Is it Friday yet? I just sat down for the first time in three days if I don't count the hour and a half commute home on Monday night. This week has been crazy between new golfers coming in, problem solving knee pain, helping some of my junior golfers plan out their workout schedules around … Continue reading Warm Up Wednesday: Challenge your balance!